EFFECTS OF HIGH-INTENSITY GYMNASTICS ON SKELETAL MUSCLE PROTEINS

ABSTRACT Introduction: Although the current method of muscle stretching in gymnastics teaching colleges and universities can reduce sports fatigue, it has been shown to have little effect on well-being athletes because requires a long recovery time from psychological fatigue. Progressive relaxation training is that uses basic principle sympathetic nerve activity impact negative emotions psychologically relieve fatigue physiologically, requiring further study its protein. Objective: Explore high-intensity skeletal protein progressive post-workout adjustment. Methods: After three weeks training, excluding standard deviations experimental data caused by athletes’ irregular movements, blood lactate content heart rate were counted recorded. The collected analyzed using Excel software integrate compare T-test method. Results: exercise function indices subjects increased different degrees. From point view efficiency, decline was higher than two groups, degree fluctuation lower indicating level better. Conclusion: action team good improving proteins. Post-exercise conditioning plays an important role physical recovery. Level evidence II; Therapeutic studies - investigation treatment outcomes.